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Food & Drink

Food & Drink Gluten Free

The Best Gluten Free Restaurants in Manchester

July 19, 2016 by

The hardest parts about following a gluten free diet? Feeling left out during social situations! Whether you’re going for a meal for a relative’s birthday or your friends are filling their faces with takeaway pizzas after a night out, if you don’t choose a restaurant, cafe or takeaway carefully, you can sometimes be left eating a salad or nothing at all.

Thankfully, there are plenty of gluten free places out there that provide for coeliac and gluten intolerant diners so, if you’re sick of being the odd one out, it’s time to show your friends this list so you can start going to places that make you feel special!

Today I’m just going to focus on the best gluten free restaurants in Manchester. If you’re a gluten free diner from another part of the UK and you’d like me to celebrate the best places in your town or city, give me a shout!

La Tasca

If you’re a lover of tapas and paella, La Tasca is your mate. These guys really know their stuff too, so you can rest assured that the food you’re about to eat is gluten free.

I’d highly recommend Pollo Marbella and Pulpo Gratin Y Queso.

Not only does La Tasca do amazing food, they always have a wide selection of money saving food offers available. I’d recommend visiting their website and downloading their app so you’ll always have access to the best vouchers and offers. From saving 20% off your food bill to getting a free bottle of Cava on your birthday or graduation, there’s always ways to save money.

Tea 42 Manchester

Tea 42 is back! It closed down for a while last year and I can’t put into words how pleased I am that it’s back. Virtually everything on the menu is gluten free and, if you’ve been missing pastry since you gave up gluten, they even have gluten free pies! If you’re a fan of burgers, give their Chorizo Kick burger a go. This is another great restaurant for those looking to save money on dining out, as there are always offers to be had and savings to be made. Keep your eyes peeled for days where dishes are up to 50% off.

Pho

Pho (prounounced ‘fuh’) has become my favourite gluten free restaurant in Manchester. At this amazing Vietnamese haunt, 99% of dishes are now gluten free meaning that you’ll truly be spoilt for choice. Every time I go, I can’t help but have a starter and a main course before crawling out the door and flopping myself onto the bus home. Since so many dishes are gluten free, it means Jake and I can share our food with each other.

I’d highly recommend Chả giò (crispy spring rolls served with lettuce & herbs to wrap & dip) or Nem nướng (pork & lemongrass meatballs) as a starter followed by Phở Xào (Wok fried flat rice noodles) or Cà-ri (Vietnamese curry)

Celebrating Jake’s birthday with @PhoRestaurant ???????????? #vietnam #vietnamese #vietnamesefood #pho #phorestaurant

A photo posted by Jenni (@cantswingacat) on

Handmade Burger Company

Even if you’re a greedy sod like I am, expect huge portions in Handmade Burger Company. The first time I visited Handmade Burger Company in Manchester, I ordered a burger with chips on the side and it was a struggle to finish it all. Personally, I think the gluten free buns could be improved but the meal was delicious regardless. The burger is good enough to have without the bun! Plus you’ll save valuable tummy space for the good stuff.

Sweet Mandarin

Whether you’re in Manchester or another part of the UK, finding gluten Chinese food is usually an absolute nightmare! Well, not anymore! Manchester’s amazing Sweet Mandarin is the go-to place if you’re craving some Chinese grub that isn’t laced with gluten. The gluten free menu is extensive and the staff know what they’re doing. No matter what you order, your meal will be cooked to perfection and the portion sizes are fantastic too.

Dough

Almost every dish at Dough can be made without gluten upon request. So if you’re a big pizza or pasta fan, you’ll be in absolute heaven! These guys also know their stuff when it comes to gluten, so you don’t need to worry about confusing the waiter when you ask about gluten free options. The menu has a nice mix of traditional Italian classics along with more quirky and modern toppings.

My favourite pizzas have got to be the Surf & Turf along with the Chicken Balti pizza. For dessert, treat yourself to a gluten free chocolate brownie. Mmmmm. It’s amazing.

Ummmm Slimming World’s going well. Just had an amazing Dough pizza with my buddy @catbyrnexo

A photo posted by Jenni (@cantswingacat) on

Pizza Express

Virtually every pizza at Pizza Express can be made with a gluten free base and I’ve never been disappointed with my order. They also have a gluten free chocolate brownie for dessert but it can be a little on the small size.

Las Iguanas

Again, Las Iguanas are really knowledgeable when it comes to gluten free food so you’ll have plenty to choose from. I’d recommend starting with the Taco Sharing Tray and following it up with Blazing Bird or Chilli Con Carne

Croma

If you’re looking for gluten free pizza places in Manchester, you’re not going to struggle. Croma is another fantastic pizzeria and virtually every pizza on the menu can be made with a gluten free base. I believe there are four Croma restaurants in Manchester in total - Chorlton, Didsbury, Prestwich and the city centre.

So there you have it! There are plenty of gluten free places to eat in Manchester city centre. I’ll keep this post updated in the coming weeks.

Food & Drink Health

Is Slimming World Worth the Money?

November 18, 2015 by

For more money tips like this, join my free Money Mess To Financial Success group to improve your finances and transform your life!

 

It’s common knowledge that a healthy diet and plenty of exercise is the key to losing weight. But as we all know, changing your diet can be a tricky thing to do, especially if you’re going it alone. For this reason, many people choose to join weight loss clubs in order to shed some pounds with the help of like-minded people.

However, if you’re on a tight budget, you may wonder whether these clubs are actually worth the money. Here’s everything you need to know…


CURRENT DEALS - Updated 3rd January 2019

Free membership if you buy a 12 week countdown

New members can save money by buying a 12 week Countdown course between 23rd December 2018 and 19th January 2019. You’ll get up to two weeks free and you’ll also get free membership.

Half price membership

Pay weekly and get half-price membership. That’s just £5 to join and £4.95 a week. Your first group meeting will cost just £9.95

Under 16s

11-15-year-olds can join Slimming World for free when they’re accompanied by a parent or guardian who is a paying member. The Slimming World plan for young members is called Free2Go. Ask your Consultant for more details.

16-17-year-olds

16 and 17-year-old can attend Slimming World for just £3.95 a week.

Over 60s

If you’re aged 60 or above, you can pay a special reduced Slimming World price of just £4.65 a week.

Save money by joining with friends or family

If you join a Slimming World group with four of your friends or family members, you’ll all get your first week free.

Unfortunately, this offer cannot be used in conjunction with the Countdown offer.


How much does Slimming World cost?

It usually costs £9.95 to become a Slimming World member. After that, each week you’ll have to pay £4.95 every time you attend a meeting.

However, there are a number of ways to reduce the cost. You can often reduce the cost of the initial joining fee by tracking down a voucher or online discount code.

Many groups also offer members the chance to get 12 weeks for the price of 10.

It’s worth noting that if you ever miss a meeting, you will have to pay for that week upon your return.

How much weight could I lose?

I first joined Slimming World in October 2014. I started to notice a difference within the first couple of weeks of joining and within the first two months I managed to lose a stone without ever letting myself go hungry.

If I ever found my stomach rumbling, whether I was at home or work, I’d let myself eat something. There’s no point in starving yourself after all.

How easy is it to stick to?

Because the Slimming World diet is so flexible, it’s incredibly easy to stick to. In fact, I wouldn’t even call it a ‘diet’ as such. It’s more about changing your eating habits and living a more balanced lifestyle.

As a Slimming World member, you don’t have to count calories or weigh all your food. Instead, Slimming World is all about splitting certain types of food into categories, filling up on good stuff, and controlling the amount of bad stuff you eat. Bad stuff will have a ‘Syn’* value. You’re allowed 105 syns a week, and most people aim for 15 or less each day.

If you find yourself overindulging one day, it’s not the end of the world, you’re not going to be in any trouble, and no one is going to shame you in the group.

Weight loss is a marathon, not a sprint, and it’s not healthy to beat yourself up for eating!

What can I eat?

You can eat pretty much anything. Slimming World is all about moderation. When I’m following the Slimming World plan, a typical day sometimes looks like this:

Breakfast: A three egg omelette with chicken, chorizo, mushroom, peppers, and onion

Lunch: Huge jacket potato and cheese & a ham, lettuce, cucumber & tomato salad with a bit of salad dressing

Dinner: A fairly large portion of chilli and rice

Snacks: Mullerlight yogurt, banana, apple, pear

However, I like to mix things up as much as possible. I’ll have Thai green curries, sausage casseroles, fry ups and even the occasional takeaway.

The Slimming World website is packed full of recipes and there are also recipe books available at fair prices.

Is it worth the money?

Paying almost £5 a week to be a Slimming World member may seem like a lot of money. After all, it soon mounts up. However, if you’re keen to lose weight and adopt a healthier lifestyle, I really do think it’s worth it.

Besides, think about how much money you waste each week on unhealthy foods. I bet it’s at least £5 or above. For me, it was a hell of a lot more! Healthy eating has a reputation for being expensive, but if you cook from scratch and ensure nothing goes to waste, Slimming World can be really great value for money.

Here are just a few tips to get the most out of your membership:
1. Stay for the group meeting after being weighed

2. Cook from scratch

3. Surround yourself with positive people who want to help you

4. Get your friends and family involved

5. Believe in yourself

For more tips, take a look at my guide to getting great value for money from Slimming World.

Can vegans do Slimming World?

Yes! Vegans can of course join Slimming World and the diet shouldn’t be any more difficult to follow than a meat eater. Slimming World is becoming more and more vegan-friendly as time goes on, introducing a greater number of vegan recipes over time.

Can you do Slimming World if you’re gluten free or a coeliac?

Yes! I have coeliac disease and I had no problems doing Slimming World. Whether you follow a gluten free diet due to an intolerance, coeliac disease, or through choice, there are tons of foods you can have while following the Slimming World plan. It may be a good idea to mention that you’re gluten-free when you join the group.

Food & Drink Thrifty

50 Easy Ways to Minimise Food Waste And Save Money

November 10, 2015 by
50 Ways To Reduce Food Waste

Want more money saving tips like this? Join my free Money Mess To Financial Success group to improve your finances and transform your life!

Food waste is a huge problem. Each day in the UK, 24 million slices of bread are placed in our bins and the average family bins a whopping £700 worth of food annually. Although 50% of the total amount of food thrown away each year comes from households, supermarkets and restaurants are also responsible.

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Food & Drink Gluten Free Health

Busting the gluten free weight loss myth

October 6, 2015 by

With more and more people eliminating gluten from their diets, gluten free awareness is starting to grow. In fact, those of us with coeliac disease or gluten intolerances have never had it so good. It’s getting easier for us to find restaurants to eat in and we can choose from a wider selection of foods in the supermarket. However, with a growing number of people banishing gluten from their diets in a bid to lose weight, many of us also find that a large percentage of people think we’re simply following a fad!

Thanks to lots of publicity from celebs who say they swear by gluten free diets, a lot of people think that by dodging gluten-filled foods, they can shed the pounds. But what are the benefits of a gluten free diet? Is a gluten free diet really the key to weight loss? In short, no. There is no evidence whatsoever to say that gluten free diets lead to weight loss. Let me explain…

What is gluten?

Basically, gluten is a mixture of two proteins and can be present in cereal grains such as wheat, barley and rye. You’re most likely to find these grains in bread, pasta, pastry, flour, cakes, and biscuits. Oh how I miss this stuff!

What is coeliac disease?

Thanks to a lot of misinformation out there (I’m looking at you Daily Mail), a lot of people think that coeliac disease is an allergy, but in fact it’s an auto-immune disorder. When a person with coeliac disease eats gluten, the body’s immune system responds and in the process attacks the lining of the small intestine. This can result in abdominal pain, bloating, nausea and diahorrea. For coeliacs, short term exposure to gluten can lead to the above symptoms, in the long term more serious conditions and diseases can develop. Some sufferers can develop cancer or become infertile. It’s serious.

Not everyone who feels ill after eating gluten has coeliac disease. Some people are simply sensitive to gluten and can suffer from sickness, bloating and diahorrea after exposure to this type of protein.

If you’re diagnosed with coeliac disease, the only solution is to completely give up gluten.

Can you lose weight if you cut out gluten?

For those that don’t have coeliac disease or a gluten intolerance, there really is no need to give up gluten.

Many people find that by slashing gluten from their diets, they lose weight. But this is purely incidental.

When a person decides to stop eating gluten, they’re probably no longer going to be able to eat breakfast butties from the local café, takeaways on a Friday night, or enjoy a few pints down the pub. As a result of ditching these simple pleasures, they’re likely to see a change in their weight, providing they eat plenty of healthy food instead.

And it just so happens that most naturally healthy food is gluten free anyway. For example, meat, fish, salad, fruit, and vegetables are usually free from gluten. So if you eat a diet rich in the above foods while cutting back on cakes, biscuits, and takeaways (which often contain gluten), of course you’re going to see a difference.

But gluten itself is not responsible. In fact, there are plenty of foods that naturally contain gluten such as pasta and couscous that can easily be integrated into a healthy diet.

Some dieters also make the mistake of thinking that all gluten free foods are good for them and as a result turn to gluten free loaves of bread or bags of pasta from the supermarket. However, in reality these options can in fact be higher in calories and sugar than gluten-filled grub.

What’s the answer?

If you’re struggling to lose weight and think that going gluten free is the answer, please don’t! Don’t unnecessarily deprive yourself of all the lovely gluten-filled foods out there! You don’t need to. Gluten isn’t to blame and it isn’t always unhealthy. Instead of ditching it completely, adopt a diet that is rich in meat (pack in that protein), fish, vegetables, fruit, salads, and nuts. Give yourself the occasional treat, and if that involves a slice of gluten filled cake, so be it! The only reason for giving up gluten is if you have coeliac disease or a gluten intolerance/sensitivity.

 

Food & Drink Health Life & Style Money Saving Money Thrifty

Free bottle of Cava on your birthday at La Tasca

April 8, 2015 by

Last night Jake and I enjoyed a gorgeous meal at La Tasca, and seeing as it was Jake’s birthday, we were given a free bottle of Cava (usually worth £20.95!)

You can make use of this great freebie too, providing you spend a minimum of £30 during your visit from either the Main Menu or Party Menu.

It doesn’t matter which branch of the Spanish Tapas chain you’re closest to, you can make use of this fantastic La Tasca offer no matter where you live.

If you can’t visit La Tasca on your actual birthday, all is not lost because the offer is valid for two weeks either before or after your special day.

To make sure you’re eligible, you’ll need to book a table in advance in the birthday boy or birthday girl’s name.

You also won’t be able to get your free bottle of Cava if you’re using another La Tasca voucher at the same time.

Could you save more money by using a different offer?

As well as offering free Cava on your birthday, La Tasca currently have a voucher for 20% off food from the Main Menu for groups of 8 people or less.

Since the Cava usually cost £20 to buy, you’d have to spend more than £100 on your food to save more money with a 20% off La Tasca voucher. However, I reckon if there’s more than 2 or 3 of you, you’ll probably be better off taking the voucher. Otherwise you’re not going to get much Cava each!

You must have a registered Loyalty Card to use the 20% off promotion. If you don’t have one already, no problem! Simply download the La Tasca app on your iPhone or Android device to gain access to the offer and several of La Tasca’s other great discounts.

Photo credits: Photo courtesy of @LaTasca

Food & Drink Gluten Free Health Life & Style

A ‘Birthday Happy’ and Gluten Free Chocolate Brownies

April 6, 2015 by

It’s been a while since I’ve popped into HomeSense, so on Thursday I decided to pay my favourite home shop a visit to buy a few treats for the Easter weekend. Needless to say I got a little carried away and ended up spending almost £25 on gluten free cake, pizza and pancake mixes, along with some cute new flowered and heart-shaped cupcake cases.

HomeSense really is an absolute goldmine for baking stuff, both gluten-filled and gluten free. It’s great value for money too, particularly when you consider how expensive gluten free food usually is. The cheapest mixes I bought on Thursday were just £1.99, and the most expensive were £3.99. Definitely not bad at all!

On Saturday Jake and I were battling serious chocolate cravings, and while we managed to narrow our options down from seven Hale & Hearty mixes to three, it took a while before we finally decided to start off with the chocolate brownies.

They were so easy to make. All we had to do was pour the mix into a mixing bowl, along with 100ml of milk, 200g of butter, and 2 eggs. After beating the life out of the mixture until it formed a thick but smooth batter, we poured it into a baking tray lined with greaseproof paper. We then popped it in the oven for about 25 minutes.

Oh! I almost forgot. We also added some white and milk chocolate chips from Sainsburys into the mixing bowl along with the regular ingredients. ‘Cause we’re just greedy like that.

As you can probably tell from the photo above, the chocolate brownies were absolutely lush! They were soft, gooey, and possibly up there in the Top 3 chocolate brownies I’ve ever tasted. It just goes to show that gluten free doesn’t mean bad!

Today, still on a high from the gorgeous brownies we made the other day, I decided to crack open another mix and make some lovely chocolate muffins while Jake was at work. It’s his birthday tomorrow so I bought some candles too.

Sadly, unlike the brownies, the muffins didn’t turn out quite as well. They taste great, there’s nothing wrong with the mix, but as you can see in the photo below, they don’t exactly look like muffins.

It was entirely my fault though. The packet said that the mix would make 8 muffins, but, worried that the mix would rise too much and spill over of the sides of the cases, I decided to make 12 muffins.

Birthday Happy…

The result: perhaps the most underwhelming birthday cake(s) ever. Birthday Happy?! Oh, dear. They taste gorgeous though, and just like the brownies, you’d never have thought they were gluten free.

Food & Drink Opinion

Get Baked: 5 Social Media Lessons We Can Learn From The Joint

February 25, 2015 by

First thing’s first let me put it out there and say that this post is in no way a criticism of Get Baked’s food. I’ve never eaten there and the reviews of the place are overwhelmingly positive. Also, from looking at photos of their grub, I’m drooling. This post is simply a comment on the restaurant’s marketing tactics alone.

If you’ve not already seen all the kerfuffle or you have no idea what the hell Get Baked is, it all went off on Tuesday night when Leeds restaurant, ‘Get Baked Presents: The Joint’, posted this incredibly angry and sweary Facebook post in light of a review by a blogger called Cous Cous Bang Bang.

It all kicked off after Cous Cous blogged about a visit to the takeaway turned restaurant. The food critic was less than impressed by Get Baked’s hipster vibes, obsession with weed, and apparently poor customer service, but it must be worth noting that he couldn’t find much fault with the food. There’s little to find fault with in the food,” he said.

Nevertheless, the criticism didn’t sit well in Get Baked’s stomach and as a result, the owner, Rich, flew off the handle and went on a wild roaring rampage of revenge on social media. “Someone telling me my pancakes aren’t amazing when they don’t know what the fucking amazing pancakes are meant to taste like,” argued the Get Baked frontman. Because of course, the only time you can express a dislike for restaurant food is when there is a fly or an actual poo in it. “What do you mean it tastes like shit? How do you know what it’s meant to taste like?” That last bit wasn’t Rich. That was just me.

Then, Rich, (or whoever was in charge of Get Baked’s Twitter account) proceeded to respond to the food critic’s tweets as if he had no idea what he was on about.

The response to the restaurant’s Facebook post was, to be honest, widely positive. With most fans expressing either confusion over GB’s anger or amazement that anyone could be less than blown away by the place. Many were unsure as to why a successful restaurant would throw their toys out the pram over one food critic. After all, why would a restaurant with a seemingly bright future let one food blogger get to them so much?

While Get Baked’s food is apparently, for the most of it, ‘on point’, I really think businesses can learn a thing or two, good and bad from its marketing tactics.

I want this in and around my mouth. Photo: Get Baked’s Facebook

 

Criticism: Use it, don’t lose it

When someone sets up a business, they’re setting themselves up for not only a potentially bright future, but also lots of criticism along the way. It’s all part and parcel of the job. Whether it’s Beyonce, Obama, or Jessica Ennis Hill, the most successful people in the world have their critics and I imagine they’re not really that arsed that there are a few people out there that don’t like what they do.

The best way to handle criticism is to either ignore it or act upon it. Obviously, if it’s really nasty, what else can you do other than watch every single Jimmy Kimmel’s Mean Tweets back to back, safe in the knowledge that you’re not alone?

Usually criticism should be considered a blessing. If no one was to openly criticise your business whenever they’re dissatisfied, you’d probably start to wonder where all your customers had disappeared to.

Completely losing it and having an angry rant in response to criticism may get people taking notice of you, but for all the wrong reasons.

Treat your customers with respect

Remember that without your customers, you’re nothing. Sometimes customers can be annoying little pains in the bum who you secretly wish death on. The key is in the word secretly. By handling these silly sausages in the right way you can turn a negative situation into a positive one, win them round and perhaps even get lots of nice happy PR for your company.

There’s that saying that there’s no such thing as bad publicity, but I’d argue this isn’t true. There’s only no such thing as bad PR if no one has heard of you and you’ve got nothing to lose, or if you’re small enough for the negativity to get forgotten about. Luckily for Get Baked, I suspect this is the case for them and this whole mess probably won’t do them much harm if they turn things around.

Nevertheless, if you’re a good company that deserves to succeed, you can do without the bad PR.

Accept that you aren’t always right

I don’t like the saying ‘the customer is always right’ and I think that any customer who actually says this to a member of staff while complaining about something needs to take a long hard look at themselves. But nevertheless, I can’t think of many occasions when you should bluntly tell a customer that they’re wrong.

A few days ago a woman posted on Get Baked’s Facebook wall to say that her friend had been food poisoned and they were concerned that it happened at GB.

The food poisoning may not have been GB’s fault whatsoever, but the way that it responded to this woman was shocking and, if you ask me, a bit bullyish. I won’t post the whole thing, but here are the worst bits:

Wow.

I imagine that for restaurants that work hard to prevent customers from getting ill, hearing reports of food poisoning is incredibly worrying. It must be every restaurant’s worst nightmare, especially when the accusation is made public. But it’s 2015! We can’t expect disgruntled customers to write carefully worded letters or pick up the phone or even send an email any more. It’s all about social media and people love to complain on Facebook and Twitter because they know they’ll get an urgent response. They also know that the best businesses will use the opportunity to offer exceptional customer service. Well, most of them will, anyway.

Businesses need to bite their tongues and be nice. Would it have been so hard for Get Baked to reply with something along the lines of: “I’m really sorry to hear that your friend is ill and I’d like to look into this for you. I must say though that this is the first report of food poisoning that we’ve ever had and we always do our bit to ensure first class standards in our kitchen. We’ve even won awards for it. Can we give you a call for a chat?”

Be funny

For all its faults, Get Baked is often pretty funny on social media, (when it isn’t banging on about how many followers it has) and that’s just what businesses need.

Professional no. Funny yes.

Brands can benefit so much from being friendly, personable and showing a sense of humour online, and not only can they increase their following as a result, they can in turn boost sales. But, as more and more brands have started to engage in social media banter over recent years, the number of brands becoming shameless dicks (sorry) has grown too. It’s almost become cool to be rude to your customers, because after all, what does it matter when your thousands of followers are right behind you laughing at your jokes? “It’s just banter mate innit”. I especially hate it when brands adopt troll-like behaviour as if it’s the most clever marketing tactic ever.

Apologise

To hand it to Get Baked, you’ll rarely find a business publicly accepting they’re in the wrong. And that is exactly what Rich did today. It’s refreshing to see a business owner showing their human side rather than simply releasing a robotic and dull corporate brand response that has been crafted by their PR crisis team.

It’s unclear whether or not this whole thing was one big trollsome marketing tactic (after The Sun’s recent stunt, I’ll trust no brand) or simply evidence of a serious lack of self awareness. And if it is a tactic do drum up a bit of extra exposure, I guess they’re succeeding. But it is obvious that Get Baked has some work to do if it’s going to win the internet. Considering the food is apparently incredible, and many of the Facebook respondents don’t seem to mind burgers with a side of rage, I guess there’s no need to call in any marketing experts just yet.

It’s clear that Rich is an ambitious and creative guy with big dreams, and for that, I wish him all the best. But along with his big dreams comes a seemingly big ego and an unwillingness to listen to anyone but those who praise him. I don’t have any trips to Leeds planned any time soon, but if Get Baked does come to Manchester, I’d love to try it, but only if “Leeds’ own Walter White” (I’m not sure why either) stays true to his words and works on his ability to accept criticism.

 

Food & Drink Gluten Free Health Life & Style

Gluten Free Pancake Day

February 16, 2015 by

I know it’s not Pancake Day until tomorrow, but I thought I’d celebrate it a day early. I’m a busy bee tomorrow night and straight after work have to dash to the donor centre in Manchester to give blood, and after that I’ve got to leg it (get the tram) over to Sale to get weighed at Slimming World. This leaves no time for pancakes. Come to think of it, I probably should have celebrated Pancake Day a day late to maximise on my weight loss this week. Blood’s gotta weigh something.

Anyway, whether you’re a coeliac like me, or not, here is the recipe I used to make my gluten free pancakes this evening. I’m sure you already know how to make pancakes, but just in case.

Now. I’m not gonna lie to you. The nice cover photo you see above and the pretty little banana and strawberry covered pancake you see below are actually photos that I took of pancakes I made using this mix a couple of months ago. This is because to be perfectly honest with you, the ones I made tonight were an utter disaster. After making them too thick and failing miserably to flip them, I realised The Walking Dead was about to start, so I gave up.

Anyway, here you go…

Ingredients

100g (4oz) Juvela Gluten-Free White Mix
2 medium eggs, lightly beaten
250ml (10fl oz) milk

Instructions

Place the Gluten Free Mix in a bowl, beat in the eggs and gradually add the milk, beating well to produce a smooth batter.

Heat the oil in a large pan and pour the batter in to evenly coat the base of the pan.

Cook for a couple of minutes until golden, then flip pancake and cook other side.

Hey presto! Time to add your chocolate, bananas and strawberries etc 🙂

I’m sure you can see why I decided to call it a day after just two pancakes…

Hope you all have a lovely Shrove Tuesday and your pancakes are yummier than mine!

Food & Drink Gluten Free Health Life & Style

Gluten Free Valentine’s Heart Cakes

February 14, 2015 by

I’ve never been an excellent baker. I usually end up messing up at some point or forgetting what time I put them in the oven. But seeing as it’s Valentine’s Day and poor Jake is working all weekend I thought I’d do a bit of baking as a surprise.

Many of you may read this and think “Pah! What an amateur!” as the cakes I’ve made this afternoon are pretty basic. But you’ve gotta start somewhere, haven’t you?

Seeing as I’m one of those unlucky coeliac folks, these cakes were made with a gluten free mix that I get on prescription. (I know! How special am I!) But there’s no reason why you can’t replace this mix with another type of gluten free flour or regular flour.

Ingredients

200g (8oz) Juvela Gluten-Free White Mix

200g (8oz) caster sugar

200g (8oz) soft margarine or butter

4 medium eggs, lightly beaten

1 tsp baking powder

Cream

Strawberries

Heart shaped baking tray thing. (This one was from Aldi)

(Jam, cherries, raisins, chocolate chips optional)

 

How to

Before you start, pre-heat the oven to 190°C/375°F/Gas Mark 5.

1. First I broke 4 eggs into a bowl, mixed them together and then added them to my mixing bowl along with 200g of butter, 200g of caster sugar and 200g of Juvela Gluten Free White Mix. If you don’t have the Juvela mix, don’t worry, simply add another type of gluten free flour (or if you’re lucky enough to not need gluten free, regular gluten filled flour will do).

2. Next we used a food mixer to mix all the ingredients together. If you don’t have one, a wooden spoon and a bit of elbow grease will be okay.

3. Then, we lined our heart shaped muffin tray thingy with butter to stop the cakes from sticking to the sides.

4. I scooped the mixture into the baking tray thing

5. And after cooking the cakes for 10-15 minutes, hey presto!

6. But I wasn’t finished there. I poured some cream into a jug and used the mixer again until it was thick.

7. Armed with cream, strawberries and jam, I couldn’t decide exactly what to do next. First, I took one cake, cut a small heart shape out of the top, and filled it with cream. I then tried to fashion a slice of strawberry into a heart shape and placed that over the cream before adding a dusting of icing sugar.

8. Next, I cut the cakes in half and filled the centre with variations of cream and strawberries and jam. My favourite ones were the ones with just cream and strawberries as I felt that jam made them a bit too sickly. If you like your cakes really moist though, jam is for you

Other options you could consider:

  • You could cut out a heart shape from the top, add cream, and use the heart shape to make a butterfly cake
  • If you like things fruity, throw blueberries or cherries in
  • You could also add raisins, sultanas or chocolate chips to the original mix

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