The second week of a diet can often be filled with disappointment as dieters struggle to continue to lose weight. In some cases, dieters can even put weight on, even […]

For the last seven days I’ve been eating the healthiest that I ever have in my entire life. After going from a size 8-10 a few years ago to struggling […]

After piling on the pounds over the past few years, it recently dawned on me that unless I changed my behaviour I will continue to get bigger and bigger. So I’ve joined Slimming […]